Pineapple Green Smoothie Recipe

FRESH EXPRESS PINEAPPLE GREEN SMOOTHIE

Pineapple Green Smoothie

Serves: 2 (12 ounce servings)

Ingredients:

  • 2 packed cups Fresh Express Juicing Greens
  • ¾ cup blueberries
  • 1 ½ cups cubed pineapple
  • 1 tbsp. ground flaxseed
  • 1 tbsp. freshly grated ginger to taste or 1 tsp. if substituting dried ginger.
  • ½ cup nonfat plain Greek yogurt
  • ½ cup water

Directions:

Place all ingredients in a blender and process until smooth.

Nutrition Facts:

Calories: 160
Protein: 9 g
Carbohydrates: 30 g
Dietary Fiber: 5 g
Sugars: 20 g
Total Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 40 mg
Vitamin A: 70%
Calcium: 15%
Vitamin C: 140%
Iron: 8%

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By Jessica Fishman Levinson, MS, RDN, CDN for Fresh Express