Salad Swap: Meal Plan, Week 3


The Fresh Express 30-Day Salad Swap lets you recreate the flavors of your favorite higher calorie foods, like cheesy pizza and creamy pasta, in lower calorie salads. Swap one meal a day for a month and you’ll not only feel better, you’ll earn money-saving coupons all along the way. Our easy to use, Meal Plans make planning and participating, even easier!

This week we have highlighted seven new recipes that you can find in the Salad Swap, listed the ingredients needed for each one and included a Staple Ingredients List. Click this link to view and print the Week 3 Meal Plan Looking for more? Meal plans for weeks one and two are below.

Week 1 Meal Plan

Week 2 Meal Plan


One thought on “Salad Swap: Meal Plan, Week 3

  1. […] all the ingredients you need to fill in for those recipes. To give you a head start, check out the meal plans and associated shopping lists already created by the 30 Day Salad Swap […]

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