The premise of the 30 Day Salad Swap is already pretty straightforward: recreate the flavors of your favorite higher calorie foods, in lower calorie salads. We want to make the swapping even easier by sharing our first Meal Plan.
We have taken seven of the recipes you can find in the 30 Day Salad Swap App (currently available online, coming soon to Android and Apple), and supplied a list of all ingredients you will need to prepare them. Also included is a Pantry Staple list. Download Week 1 by clicking this link. Enjoy!